Black Bean Patties

2 cans black beans - drained and rinsed (110 cal per 1/2 c)

2 c. pepper jack cheese(100 cal in 1/4 c)

small jalapeno chopped (4 cal in one)

purple onion chopped (44 cal in one medium)

1/2 c. bread crumbs (213 cal)

1 egg (78 cal)

cumin

garlic

salt and pepper

Smash the beans and then combine the remaining ingredients. Cook patties on a 400 degree griddle. Makes 8 patties.