This recipe was originally developed by a Swiss Doctor for the purpose to cure Stomach ailments. It is healthy and a nutritional balanced meal. Enjoy it!
Ingredients:
Old fashioned oat meal (150 cal for 1/2 cup)
Plain yogurt (150 cal for 1/3 cup)
Apples (65 cal)
Nuts (196 cal for 1 oz pecans)
Whipped cream (52 cal per 1 Tbsp)
Honey or Agava (21 cal for tsp or 60 cal for Agava)
Preparation:
Place oatmeal into a container and top it with water. Let it sit in the refrigerator overnight (min 4 hrs)
Add equal parts of yogurt
Add sweetener to taste
Coarse grate apple with the skin - 1 apple for 2-3 portions
Add nuts 3 Tbsp for 2-3 portions
Mix and at the end add whipped cream and fold in gently.
This may be garnished with fresh berries
Must be made fresh daily.
(673 total calories although the portion is hard to control)
(673 total calories although the portion is hard to control)
Erin and I stayed at a bed and breakfast in Vermont and they served this every morning. I was so thankful they shared the recipe with us!!
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